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63
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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714 kcal
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Fat: 28.78g | Prot: 54.78g | Carbs: 61.07g.
Breakfast: Queso Parmesano (Rallado), Pan Masa Madre, Espárragos, Aguacate, la Barca Tocino Ahumado Carnudo, Huevo Frito. Lunch: Arroz Blanco (de Grano Medio, Cocido), Garbanzos Cocidos, Caldo de Pollo, Pechuga de Pollo. more...
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steady weight
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