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adding new things has been good. still need to find a good vegetable cookbook
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 74.48g | Prot: 65.26g | Carbs: 240.10g.
Breakfast: 100% Apple Juice, Jam Preserves, Chocolate Milk, Breakfast Burrito, Biscuit (Regular). Lunch: V8 100% Vegetable Juice, Chili with Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Butter Pound Cake, Singles Soft Drink Mix - Grape, Flour Tortillas, Barbacoa Beef Pot Roast. Snacks/Other: Water (Bottled), Water (Bottled), Honey Roasted Cashew Nuts, Natural California Raisins, Water (Bottled). more...
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2623 kcal
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Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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