Weigh In record (no journal entry) for 09 January 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1579 kcal
|
Fat: 57.57g | Prot: 67.26g | Carbs: 208.20g.
Breakfast: Pisang, Buah Naga, Sari Roti Roti Tawar Gandum (2). Dinner: Ayam Goreng, Nasi Putih, Rempeyek, Tahu Goreng, Tempe Mendoan. Snacks/Other: Gula Pasir, Kopi, Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxtaprxx's Weight History
|