Weigh In record (no journal entry) for 08 January 2023
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99.9 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2594 kcal
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Fat: 65.84g | Prot: 235.32g | Carbs: 244.82g.
Breakfast: Pechuga de Pavo, Hacendado Regañas, Pan Blanco, Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: García Baquero Queso Semicurado, Pechuga de Pollo a la Plancha, Pan Blanco, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Aceite de Oliva. more...
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Gaining 4.2 kg a Week
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serra888's Weight History
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