Weigh In record (no journal entry) for 09 January 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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755 kcal
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Fat: 31.58g | Prot: 61.75g | Carbs: 61.56g.
Lunch: Daun Singkong, Rendang, Nasi Putih, Asahi Sarden Saus Pedas, Tahu, Bayam Dimasak (dari Segar). Snacks/Other: Garuda Kacang Kulit. more...
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Losing 0.8 kg a Week
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dwip20828's Weight History
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