Weigh In record (no journal entry) for 09 January 2023
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141.4 kg
Lost so far: 6.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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730 kcal
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Fat: 35.80g | Prot: 46.89g | Carbs: 58.00g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam, Telur Goreng. Dinner: Heavenly Blush Yogurt Strawberry (200ml). Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 7 kg a Week
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Rizka tamara's Weight History
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