Weigh In record (no journal entry) for 09 January 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2725 kcal
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Fat: 72.40g | Prot: 179.27g | Carbs: 322.84g.
Breakfast: McDonald's Ayam Goreng Mcd - Regular, Del Monte Saus Tomat, Sari Roti Roti Tawar (2). Lunch: Jawara Saus Sambal, Ajinomoto Mayumi, Telur, Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Bogasari Segitiga Biru, Dada Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar (1). Dinner: Del Monte Saus Tomat, Sari Roti Roti Tawar (1), Fortune Minyak Goreng, Kraft All in 1 Cheddar, Telur, Ajinomoto Mayumi, Jawara Saus Sambal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Greenfields Strawberry Milk. more...
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Losing 0.4 kg a Week
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Shiryujin Muhammad's Weight History
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