Weigh In record (no journal entry) for 09 January 2023
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81.1 kg
Lost so far: 17.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1086 kcal
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Fat: 36.07g | Prot: 51.49g | Carbs: 148.24g.
Lunch: Selada, Tempe Goreng, Kikkoman Saus Teriyaki Bawang, Wortel Dimasak, Tumis Pakcoy, Tumis Kangkung, Ikan Salmon Panggang , Nasi Putih. Dinner: Kuning Telur, Putih Telur, Indomie Mi Goreng. Snacks/Other: Kue, Jagung Rebus, Sale Pisang, Edamame, Pisang. more...
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Losing 6.3 kg a Week
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agt130688's Weight History
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