Sheep_Chen's Journal, 09 Jan 23

Sheep_Chen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2023

88.8 kg Lost so far: 2.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1898 kcal

Fat: 70.04g | Prot: 138.37g | Carbs: 182.55g. Breakfast: 光泉特濃5.1無加糖濃豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 統一飲冰室茶集綠奶茶, 7-11 博客墨西哥風味辣雞胸. Dinner: 福樂零脂超能蛋白營養牛乳(奶茶口味), 白切雞, 炒青菜, 豆皮. Snacks/Other: 萬丹巧克力牛奶, 全家鮪魚飯糰. more...

2206 kcal

Exercise: 腳踏車 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sheep_Chen's Weight History

View Complete History

Sheep_Chen's Journal, 09 Jan 23

Submit a Comment

Sheep_Chen's Weight History