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Huuuuu efekkk liburan naik 1 kg😫😫😫
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1651 kcal
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Fat: 51.00g | Prot: 48.55g | Carbs: 240.88g.
Breakfast: Good Day Mocacinno, BreadTalk Roti Abon. Lunch: Good Day Mocacinno, Indomaret Pisang Ambon, Fried Tofu , Baked or Fried Coated Chicken Wing with Skin. Dinner: Rumah Makan Sederhana Ikan Teri Kering , KFC Perkedel, Frisian Flag Kental Manis, Soursop . Snacks/Other: PEYEK KACANG, SALAK. more...
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Gaining 0.8 kg a Week
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