Weigh In record (no journal entry) for 09 January 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1409 kcal
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Fat: 25.61g | Prot: 109.31g | Carbs: 197.65g.
Breakfast: Sari Roti Tawar Kupas. Lunch: Sunpride Banana, Bango Kecap Manis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buah Naga, Sunpride Banana. more...
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Gaining 1.0 kg a Week
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