Weigh In record (no journal entry) for 09 January 2023
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103.9 kg
Lost so far: 9.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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710 kcal
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Fat: 24.53g | Prot: 25.08g | Carbs: 94.49g.
Lunch: BonCabe Boncabe, ABC Saus Sambal , Mayones, Selada, Telur Rebus, Telur Rebus, Tempe Kukus. Dinner: Maestro Roasted Sesame Salad Dressing, ABC Saus Sambal , Selada, Sari Roti Roti Gandum. Snacks/Other: Salak. more...
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Losing 0.2 kg a Week
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Danieytatum's Weight History
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