Weigh In record (no journal entry) for 09 January 2023
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1001 kcal
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Fat: 13.44g | Prot: 122.63g | Carbs: 101.91g.
Breakfast: Herwell Herslim. Lunch: Apel, Mazola Minyak Kanola, Fukumi Beras Porang, Sawi Hijau. Dinner: Rimbalife Whey Protein, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Chia Seed, Oatsy Oatmeal Rolled Oats, Rimbalife Whey Protein. more...
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Losing 2.5 kg a Week
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alingrace16's Weight History
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