Weigh In record (no journal entry) for 09 January 2023
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72 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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781 kcal
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Fat: 17.88g | Prot: 45.84g | Carbs: 110.11g.
Breakfast: Kue Bolu. Lunch: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kopi Latte, Rengginang. Snacks/Other: Roma Malkist Crackers (2), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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nurulhastarini's Weight History
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