Weigh In record (no journal entry) for 09 January 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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816 kcal
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Fat: 24.68g | Prot: 47.55g | Carbs: 104.31g.
Breakfast: 馬可先生 芝麻軟法雜糧麵包, Kirkland Mozzarella Cheese. Dinner: 大立 花枝丸, 清炒刀豆, 炒菠菜, 咖哩飯. Snacks/Other: Costco 科克蘭零脂希臘式優格, 鳳梨. more...
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Gaining 0.3 kg a Week
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lris chen's Weight History
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