Weigh In record (no journal entry) for 09 January 2023
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1463 kcal
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Fat: 61.63g | Prot: 51.32g | Carbs: 191.64g.
Lunch: Щедрые Хлебцы Щедрые Ржаные Тонкие, Съешь Меня Авокадо, Pretto Риккота. Dinner: Лента Хлеб Бородинский Заварной. more...
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Losing 3.5 kg a Week
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zadorovaswet's Weight History
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