Weigh In record (no journal entry) for 09 January 2023
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80.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1271 kcal
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Fat: 32.86g | Prot: 54.80g | Carbs: 185.97g.
Breakfast: Buah Naga, Pastel. Lunch: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sasa Saus Sambal, Selada, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Gaining 1.6 kg a Week
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Ervinaasetia's Weight History
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