Weigh In record (no journal entry) for 09 January 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1525 kcal
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Fat: 59.00g | Prot: 60.15g | Carbs: 185.87g.
Breakfast: Lemper, Telur Rebus. Lunch: Kerupuk Putih, Telur Ceplok, Bango Kecap Manis, Tempe Orek, Nasi Putih, Lontong. Dinner: Kerupuk Putih, Tempe Goreng, Chicken Nugget, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Air Kelapa, Aice Miki-Miki, Chicken Nugget. more...
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Gaining 0.3 kg a Week
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sofiedwi's Weight History
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