Weigh In record (no journal entry) for 28 July 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.69g | Prot: 27.03g | Carbs: 100.43g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kunyit. Lunch: Nasi Putih, Kerang Kukus atau Rebus, Bakwan, Tempe Goreng. Snacks/Other: Teh Manis. more...
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sofiedwi's Weight History
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