vitoria.rods212018's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

77 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1377 kcal

Fat: 62.51g | Prot: 91.90g | Carbs: 110.21g. Breakfast: Habib's Pizza de Quatro Queijos. Lunch: Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Desnatado, Italac Leite Desnatado, Adaptogen Tasty Whey Chocotella, Hortifruti Melancia. more...

2262 kcal

Exercise: Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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vitoria.rods212018's Journal, 09 Jan 23

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