Weigh In record (no journal entry) for 09 January 2023
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63 kg
Lost so far: 11.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1259 kcal
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Fat: 69.80g | Prot: 79.32g | Carbs: 74.69g.
Breakfast: 水煮蛋. Lunch: 水煮蛋, 鍋貼. Dinner: Costco 油漬摩佐羅拉乾酪, Kirkland 帶尾特大生蝦仁, 炒菠菜, 地瓜, 煎蛋. Snacks/Other: 健司 天然酵母餅乾. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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