Weigh In record (no journal entry) for 09 January 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2240 kcal
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Fat: 57.74g | Prot: 182.31g | Carbs: 231.53g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Frosta Bami Goreng. Dinner: Ei, Bürger Maultaschen. Snacks/Other: Arla Skyr Vanille, Ehrmann Protein Pudding. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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