Weigh In record (no journal entry) for 09 January 2023
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99.5 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1048 kcal
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Fat: 41.92g | Prot: 71.73g | Carbs: 96.13g.
Lunch: Activia Yaourt Fraise, Dole Clémenvilla, Casino Ratte du Touquet, Blanc de Poulet. Dinner: Tomates, Andros Compote Pomme Banane, Blini Tarama, Chabrior Canapés Nature, Les Croisés Mini Mozza, Oeuf Dur, Férial le Super Tendre, Haricots Verts. more...
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563 kcal
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Exercise:
aller - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
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Losing 3.0 kg a Week
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Benouille13's Weight History
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