Weigh In record (no journal entry) for 09 January 2023
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91 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1283 kcal
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Fat: 62.31g | Prot: 52.80g | Carbs: 121.65g.
Breakfast: Blueberries , Woolworths Banana, Chia Seed Pudding. Lunch: Mugg & Bean Monte Cristo Chopped Salad Bowl, Coca-Cola Coca-Cola (Bottle). Dinner: Lamb Chop (Lean and Fat Eaten), Blueberries , Woolworths Banana, Chia Seed Pudding. more...
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Losing 0.4 kg a Week
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