Weigh In record (no journal entry) for 09 January 2023
|
60.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1048 kcal
|
Fat: 46.24g | Prot: 43.11g | Carbs: 115.06g.
Breakfast: Coconut Oil, Fried Egg with Fat, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Chicken Wrap. Dinner: Pineapple . Snacks/Other: Gullon Sugar Free Shortbread, Litchis , Pineapple. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurinda@21's Weight History
|