Weigh In record (no journal entry) for 09 January 2023
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65.1 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1409 kcal
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Fat: 74.50g | Prot: 52.40g | Carbs: 131.89g.
Breakfast: Notenmix (Ongezouten), Jumbo Yoghurt Griekse Stijl 10%. Lunch: Calvé Mosterd Saus, Milbona Jong Belegen 48+ Kaas, Wasa Vezelrijk Cracker. Dinner: Plus Kroepoek Bali, Aldi Saucijzen, AH Olijfolie Traditioneel, Rode Uien, Gekookte Wortelen, Courgette, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Sinaasappelen. more...
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1167 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 15 minutes, Reading - 2 hours, Samsung Health - 17 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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liekie1972's Weight History
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