Weigh In record (no journal entry) for 09 January 2023
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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302 kcal
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Fat: 4.75g | Prot: 6.07g | Carbs: 24.17g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Кофе. Dinner: Юзберг Пиво . more...
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Gaining 0.7 kg a Week
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