Weigh In record (no journal entry) for 09 January 2023
|
76.2 kg
Lost so far: 3.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
302 kcal
|
Fat: 4.75g | Prot: 6.07g | Carbs: 24.17g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Кофе. Dinner: Юзберг Пиво . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|