Weigh In record (no journal entry) for 09 January 2023
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1557 kcal
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Fat: 46.07g | Prot: 81.63g | Carbs: 201.57g.
Breakfast: ABC Saus Sambal , Selada, Greenfields Skimmed Milk (250ml), Telur, Roti Putih. Lunch: Sambal Goreng, Telur Rebus, Barco Minyak Kelapa, Pakcoy, Totole Kaldu Jamur, ABC Kecap Manis, Indofood Kecap Asin, Dada Ayam, Lemonilo Mie Kering. Dinner: Oyong, Finna Kulit Lumpia, Barco Minyak Kelapa, Cabai Merah atau Rawit, Selada Kol, Totole Kaldu Jamur, Sambal Goreng, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Herwell Herslim, Pepaya, Yakult Light. more...
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Losing 2.8 kg a Week
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syafitrinurul398's Weight History
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