Weigh In record (no journal entry) for 09 January 2023
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125 kg
Lost so far: 2.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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572 kcal
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Fat: 23.90g | Prot: 38.00g | Carbs: 51.10g.
Breakfast: Harry 1688 Steinofenbrot, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Dinner: Exquisa Creation Meerrettich, Mischkornbrot, Harzbube Handkäse, Metzgerfrisch Paprikalyoner, Metzgerfrisch Lachsschinken mit Kräutern. more...
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Gaining 1.3 kg a Week
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gabrys-jersleben's Weight History
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