Weigh In record (no journal entry) for 09 January 2023
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1702 kcal
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Fat: 101.42g | Prot: 156.15g | Carbs: 33.11g.
Breakfast: Coop Sriracha, Cocktailtomater, Ägg, ICA Färska Champinjoner, Bregott Mellan, Kronägg Flytande Äggvita, ICA Basic Riven Ost. Lunch: ICA Tonfisk i Olja, Kavli Majonäs Äkta, Rödlök, ICA Broccoliris, Ägg. Dinner: Body Science Pure MCT Oil, Star Nutrition Whey-80. Snacks/Other: ICA Gott Liv Valnötter, Arla Keso Naturell 4%, ICA Hallon Frysta. more...
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Losing 0.3 kg a Week
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