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最近兩週沒有更新日誌跟體重，因為確診了，有點嚴重，所以一直在休養中，食物上就暫停了4+2R好一陣子，基本上能吃的下去的食物都沒有限制，但實在太多東西一聞就反胃了，所以打算過一陣子胃口比較調適過來了再繼續4+2R。目前先恢復正常飲食。
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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clairemori's Weight History
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