Weigh In record (no journal entry) for 09 January 2023
|
89.8 kg
Lost so far: 7.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
738 kcal
|
Fat: 55.19g | Prot: 31.15g | Carbs: 31.53g.
Breakfast: Yayla Keten Tohumu, Pınar Labne, Haşlanmış Yumurta, Burch Karabuğday Patlağı . Dinner: Beşler Beşler Et Döner. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevilay.Cetinkaya's Weight History
|