daniilshi's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

67.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1548 kcal

Fat: 51.92g | Prot: 100.41g | Carbs: 162.56g. Breakfast: Дядя Ваня Аджика Острая с Перцем Чили , Чай с Молоком, Кофе (из Молотых Зерен), Яйцо. Lunch: Шаурма. more...

1899 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 23 hours and 35 minutes. more...

Gaining 0.6 kg a Week

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daniilshi's Journal, 09 Jan 23

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daniilshi's Weight History