Weigh In record (no journal entry) for 09 January 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1354 kcal
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Fat: 42.24g | Prot: 40.32g | Carbs: 196.42g.
Breakfast: Chocolate Flavor Hazelnut Spread , Jungle Oats. Lunch: Tomatoes, Roasted Cashew Nuts, Sasko Low GI Seeded Brown Loaf. Dinner: Woolworths Diced Tomatoes, Basmati Rice (Cooked), Chickpeas. Snacks/Other: Bakers Lemon Creams (1), Five Roses Tea, Brown Sugar , Buttanutt Oat Milk, Bakers Vitasnack Crispy Rice Crackers - BBQ. more...
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Losing 0.0 kg a Week
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kokiduck's Weight History
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