Weigh In record (no journal entry) for 09 January 2023
|
71.1 kg
Lost so far: 49.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2123 kcal
|
Fat: 71.62g | Prot: 83.29g | Carbs: 272.59g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Wagner Big City Pizza BBQ Chicken, River Cola 0% Zucker. Dinner: Gut Drei Eichen Kassler Gepökelt, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lidl Radieschen, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Alpro Hafer + Heidelbeere, Nescafe Cappuccino Cremig Zart. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|