Weigh In record (no journal entry) for 09 January 2023
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124.6 kg
Lost so far: 3.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1626 kcal
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Fat: 35.50g | Prot: 116.74g | Carbs: 216.71g.
Breakfast: Celebrity Slim Cafe Latte Shake. Lunch: White Rice (Long-Grain, Cooked) , Beef or Meat Gravy, Onions , Cooked Carrots, Cooked Mushrooms (from Fresh), Skinless Chicken Breast. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, That's It Fruit Bar, Vimto Fruit Flavor Drink, Coffee with Cream. more...
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Losing 2.1 kg a Week
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