Weigh In record (no journal entry) for 09 January 2023
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1514 kcal
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Fat: 53.93g | Prot: 111.14g | Carbs: 150.02g.
Breakfast: Овсяное Молоко, Кофе, Белая Мука, Мёд, Яйцо, Творог 5%. Lunch: Alma Kohvikoor 10%, Сухие Макароны из Цельной Пшеницы, Помидоры, Куриное Филе. Dinner: Огурец (с Кожурой), Желтый Сладкий Перец, Белая Мука, Кабачок, Яйцо, Epiim Edam Juust. Snacks/Other: Ferrero Raffaello. more...
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Losing 3.5 kg a Week
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0705ekaterina's Weight History
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