Weigh In record (no journal entry) for 09 January 2023
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96 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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705 kcal
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Fat: 27.11g | Prot: 28.84g | Carbs: 88.78g.
Breakfast: Kaffe. Lunch: Santa Maria Kokosmjölk, Kung Markatta Tofu Naturell, Broccoli, Uncle Bens Jasminris Kokt. more...
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Gaining 0.2 kg a Week
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