Weigh In record (no journal entry) for 09 January 2023
|
57 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1096 kcal
|
Fat: 31.84g | Prot: 42.96g | Carbs: 160.42g.
Lunch: Siantar Top Go! Potato, Sunpride Pisang Single, Nextar Noir, Monde Serena Snack (20g), Tempe Goreng, Tumis Kangkung, Lele Goreng, Nasi Putih. Dinner: Nasi Putih, Roma Sari Gandum. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|