Weigh In record (no journal entry) for 09 January 2023
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59 kg
Lost so far: 534 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1416 kcal
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Fat: 54.53g | Prot: 108.70g | Carbs: 116.95g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Malga Paradiso Latte Scremato, Prozis Burro di Arachidi. Lunch: San Carlo Pane di Segale, Italiamo Olio Extra Vergine d'oliva, Zucchine Grigliate, Selex Petto di Pollo Arrosto. Dinner: Conad Hamburger di Bovino Adulto , Pfanni Purè di Patate in Fiocchi. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Ironmaxx Protein Creme, Malga Paradiso Latte Scremato, Lidl Barretta Proteica Fragola e Cacao. more...
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Gaining 0.1 kg a Week
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