margodina914's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

115.5 kg Lost so far: 40 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

330 kcal

Fat: 12.41g | Prot: 14.10g | Carbs: 39.71g. Breakfast: Base Bar Протеиновый Батончик , Сироп, Макдоналдс Кофе Латте (0,4 L). more...

243 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.8 kg a Week


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margodina914's Weight History