Weigh In record (no journal entry) for 09 January 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1325 kcal
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Fat: 73.87g | Prot: 70.20g | Carbs: 100.07g.
Breakfast: Indomaret Kacang Almond. Lunch: Sawi Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Udang Kukus atau Rebus, Nasi Putih. Dinner: Lemon, Chia Seed, Bumbu Kacang, Tomat Merah, Siomay, Tahu Kukus. Snacks/Other: Rebo Kuaci Milk Flavor, Indocafe Indo Creamer, Diabetasol Sweetener, Nescafe Classic. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Cooking - 59 minutes, plank - 2 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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Losing 0.2 kg a Week
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rina_rilly's Weight History
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