Weigh In record (no journal entry) for 09 January 2023
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80.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1075 kcal
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Fat: 38.12g | Prot: 41.78g | Carbs: 138.75g.
Breakfast: Milo Milo. Lunch: Telur Rebus Lunak, Indomie Rasa Soto Mie. Dinner: Bihun Goreng. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Tujuh Kurma Susu Steril Kurma. more...
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Losing 0.2 kg a Week
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mrs.hadikusuma's Weight History
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