Weigh In record (no journal entry) for 09 January 2023
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
575 kcal
|
Fat: 18.49g | Prot: 41.47g | Carbs: 61.87g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Qualitá Morangos Congelados. Lunch: Camil Feijão Branco , Seara Linguiça Toscana, Alface, Contra-filé Grelhado, Arroz Branco (Cozido), Couve Manteiga Crua. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinha_5's Weight History
|