Weigh In record (no journal entry) for 29 November 2014
|
71 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 November 2014:
|
1431 kcal
|
Fat: 69.26g | Prot: 68.66g | Carbs: 134.93g.
Breakfast: Green Tea, Salami, Nutella Hazelnut Spread, Marmalade, Appel Farms Traditional Quark, Cheddar Cheese, Philadelphia Herb & Garlic Cream Cheese, Swiss Cheese, Whole Wheat Rolls. Lunch: Green Tea, Chicken Breast, Green String Beans Creamed or with Cheese Sauce. Dinner: Rye Bread, Chicken Breast, Green String Beans Creamed or with Cheese Sauce. Snacks/Other: Green Tea, Appel Farms Traditional Quark, Nutella Hazelnut Spread, No Name Low Fat Smoked Ham, Philadelphia Herb & Garlic Cream Cheese, Rye Bread. more...
|
|
|
kalidebruin's Weight History
|