Weigh In record (no journal entry) for 06 January 2023
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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826 kcal
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Fat: 40.19g | Prot: 28.97g | Carbs: 84.49g.
Breakfast: Café. Lunch: Burger King Big King, Burger King Patatas Fritas (Medianas). more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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