Weigh In record (no journal entry) for 09 January 2023
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84 kg
Lost so far: 21.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2878 kcal
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Fat: 156.45g | Prot: 118.00g | Carbs: 201.23g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Vino Tinto de Mesa, DOR Turrón Imperial sin Azúcares Añadidos, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cruzcampo Cerveza. Dinner: Hacendado Mozzarella Lonchas, Hacendado Regañas. Snacks/Other: DOR Turron Coulant de Chocolate. more...
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3136 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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