Weigh In record (no journal entry) for 09 January 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1461 kcal
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Fat: 76.35g | Prot: 37.39g | Carbs: 150.84g.
Breakfast: Bregott Mellan, Arla Gräddis Ost, Olofssons Bageri Grekiskt Lantbröd. Lunch: ICA Köttfärssås, Spaghetti. Dinner: ICA Tikka Masala, Cooked Rice. Snacks/Other: Alvestaglass Choklad Sockerfri. more...
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Losing 2.8 kg a Week
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