Weigh In record (no journal entry) for 09 January 2023
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70.3 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2023:
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1312 kcal
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Fat: 40.23g | Prot: 37.28g | Carbs: 163.63g.
Lunch: Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli, Tesco Organic Salmon Fillets. Dinner: Wasabi Mini Tokyo Salmon Set, Tuna Pasta Bake 12.12.21. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1926 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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