Weigh In record (no journal entry) for 09 January 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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584 kcal
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Fat: 14.92g | Prot: 58.34g | Carbs: 48.75g.
Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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DinaDestri17's Weight History
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